Thread: Worst Injury
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06-01-2009, 07:50 PM
  #28
JeffYear92*
 
Join Date: Dec 2007
Location: Kitchener
Country: Canada
Posts: 1,922
vCash: 500
factured Knee Cap
I was Out 20 Weeks

I went to block a Slap shot and took it right on the knee cap, then went knee on knee with someone within 15 seconds later

X-Rays showed 2 large factures in the cap ,and the doctor requested not to skate for 1 and half

Ignored the doctors,and did a bunch of Physo and healed my knee cap..back on the ice within 6 months

Simple workouts
20 Minute Runs
30 Minutes of Stretching
10 for Weights

Iced Knee Cap 30-40 Minutes after each work out

Workouts completey with 15 pound weights on each ankle

I was able to return this year,had a great year and cant wait til next year

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