Conditioning for hockey
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06-13-2009, 01:53 AM
Join Date: Feb 2009
I hear HIIT (high intensity interval training) is preferred method for hockey from people nowadays.
Its basically: rest -high intense sprint for 30s- rest for 10 - and repeat
There are many variations (such as walk, sprint, walk) at different speeds so I guess its up to preference. Things such as the Tabita method might work too.
I honestly don't know how it helps IMO since I have not gotten off my lazy ass to give it a shot. Maybe tomorrow I will try
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