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06-13-2009, 02:53 AM
Keep Kulie
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Join Date: Feb 2009
Location: Ontario
Country: Canada
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I hear HIIT (high intensity interval training) is preferred method for hockey from people nowadays.

Its basically: rest -high intense sprint for 30s- rest for 10 - and repeat

There are many variations (such as walk, sprint, walk) at different speeds so I guess its up to preference. Things such as the Tabita method might work too.

I honestly don't know how it helps IMO since I have not gotten off my lazy ass to give it a shot. Maybe tomorrow I will try

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