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06-14-2009, 09:58 AM
  #18
Marky9er
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Join Date: Jan 2008
Location: Brampton ON
Country: Dominica
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I'm not a conditioning expert, in fact I'm really not very active outside of work anymore. But speaking from past experience, I got into cross country/moutain biking one summer and was doing some longish rides, 10-30km....the next fall when I got on the ice I had jump and could play long shifts with ease. Actually getting out there and riding is so much better than an exercise bike, going up hills will challenge you, and going down them is fun. Something like that work/rest ideal others were discussing, the exercise bike won't give you variance, or a thrill.

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