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06-16-2009, 08:21 PM
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Join Date: Mar 2007
Location: Canada
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"52 week hockey training" is a fantastic book. I also recommend "Hockey Speed and Power" by Kevin Mihem.

Both are fantastic resources.

Also, P90X is an amazing program, but you really need to stick to it. If you do stick to it though, it's almost impossible not to get great results.

That being said, P90X is a sort of general workout, and if you're looking for something specially designed towards hockey you may want to look elsewhere.

FelixPotvin is offline   Reply With Quote