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06-20-2009, 05:20 AM
Shape up or ship out
Join Date: Oct 2008
Originally Posted by
But, for a skater imagine making a good play or something.
Here is my routine
Start 3 hours before the gamr
3h before eat someting (pasta)
2.5h go for a walk or a run.
2h pack up the gear
1.5 h leave
1h get there
45m go for a run
30m get dressed
15m visuialize plays.
I am looking for a new routine.
Your routine sucks. Try this:
Start 30 mintues before the game
go to the bar and order a beer
check watch - should now be 25 minutes before
order another beer
pay and GTFO
get changed, and leave dressing room just as zamboni doors close
skate around a bit and play a great game.
Just remember - cold stretching is for dummies!
The clowns and I at work have found that those who have a couple pops before the game score more goals than those who do not. My theory is that it relaxes us. Others think there are special vitamins in beer.
Try it. Works for goalies, too!
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