Just Starting: Tips or exercises for strengthening ankles
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06-23-2009, 01:47 AM
Join Date: May 2009
If your ankles are constantly bridging on the inside edge, your skates are probably too large. A tell-tale sign of this is if you have incredible pains on to top of the ankle as well as some visible signs of constant pressure, mostly on the outer area.
Make sure your big toe can just barely scratch the end of the boot when you're flexing your knees.
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