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06-26-2009, 08:54 PM
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Join Date: Jul 2006
Location: Buffalo NY
Country: United States
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for anyone who asks, I will make the effort to go into much detail on this subject but be prepared for a VERY long post of the details step by step.....

Just want to give a shout out/Credit to the Coach who introduced me to this method of training...Coach Ted Williams, Houston Texas

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