Thread: Injury Report: Jim McCrossin
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06-30-2009, 05:43 PM
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Originally Posted by Jester View Post
Well, scientifically stretching without warming up (jogging) does you almost no good based on what I've read/heard. You want to raise your body temperature a bit before you stretch...thus why post-jogging stretching is really important, as you'll get real effect as far as flexibility out of it.
Well, what I do is kind of bounce around my room (jumping jacks, bounce around, shake myself out) for a few minutes, then go into the stretching routine which is about 5-6 minutes, and then walk pretty quickly to a trail and start the run.

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