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07-02-2009, 05:21 PM
  #23
BadHammy*
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Join Date: Sep 2008
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Glad to hear that you're healing. It sounded like a very textbook partial tear. Let's say you were a bit lucky. I partially tore a tricep and it took 2-3 months to heal. Work on stretching and gradually doing more reps of low weight items.

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