Thread: HIIT Routine
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07-05-2009, 12:29 PM
Semper Sens
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Join Date: Nov 2007
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I would say you're just not used to it yet. Long distance running and HIIT do very different things to your body. You might be in good shape, but it seems clear your body is not used to the intensity. Keep going with it and you'll be able to do the full thing after awhile.

This is kind of good in a way, if you were able to jump it to it no problem it would mean that you don't have much room for improvement. At least here you know that you will be able to get better at it.

On what days do you do HIIT?

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