Thread: HIIT Routine
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07-05-2009, 02:04 PM
Semper Sens
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Join Date: Nov 2007
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Definitely not. I'm not sure how often you should do it, but not everyday. Maybe twice a week. If you try to do it everyday, not only will you not allow your body to recover, you'll also end up hating the routine so much that you'll be unable to continue.

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