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07-10-2009, 09:18 AM
Little Nilan
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Originally Posted by koh19 View Post
yeah, I kinda agree with the fact that the bodybuilder's 3 day split isn't the best for a hockey player. Although I tried that for while, I noticed that it wasn't adapted to my goals so I stopped.

When it comes to strongman exercises, there's lifting, pulling, pushing and carrying. It works all kinds of different muscle groups in different ways.
Strongman exercises are good for sure.

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