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07-13-2009, 12:48 PM
  #34
Jerome
 
Join Date: Nov 2007
Posts: 16
vCash: 500
Tire flip are realy nice

Farmer walk too

try to push the tire down versus one of your friend... Realy nice for core muscles...

If you want to improve your strongman exercice give a try in the gym to some bigger bar, bigger grip dumbell or stuff like that, if you don't try something like www.fatgripz.com, I have some and realy love them.

Bigger grip gonna helps you alot in any pull exercices too.

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