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07-17-2009, 05:22 PM
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Join Date: Jul 2006
Location: Buffalo NY
Country: United States
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Here is a link to a Collegiate/Pro level year round fitness program. Authored by Dave Chambers and Tudor Bompa. The book can be purchased online at the HHOF web site and other locations. Well worth the $30.00 US
16/17 yrs

I should also have them for each age bracket down to 12-13yrs...if i findthem i will update the post

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