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07-17-2009, 05:22 PM
  #2
MikeD
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Join Date: Jul 2006
Location: Buffalo NY
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Here is a link to a Collegiate/Pro level year round fitness program. Authored by Dave Chambers and Tudor Bompa. The book can be purchased online at the HHOF web site and other locations. Well worth the $30.00 US
PRO:
http://www.hawksice.com/tending/pro_...te_program.zip
16/17 yrs
www.hawksice.com/tending/fitness16_17yrs.zip

I should also have them for each age bracket down to 12-13yrs...if i findthem i will update the post

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