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07-19-2009, 10:22 AM
Little Nilan
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Join Date: Oct 2006
Location: Praha
Country: Czech_ Republic
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Well, I had a lower ligament tear and sciatica for a few months, it was unbearable.

What I did was swim, then ride the bike, then I started going to the weight room. I didn't do things half assed either in the gym, I deadlifted, squatted and all that jazz. That's when the pain went away and I started getting in shape.

I posted an excel in the Lounge's exercise thread if you're interested in a functional program that'll get you in shape and make you more athletic.

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