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07-22-2009, 01:59 PM
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Join Date: Dec 2006
Location: Lewiston, ME USA
Country: United States
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Originally Posted by Culloden View Post
I run three times a week. And I walk the other four days with a rucksack filled with weights. Works good, lost 33 pounds in 3 months so far.....
That's awesome man! Nice job! I wish I could do that ... gotta knee that says "stop it!" when I walk with more weight than I have naturally.

I need an exercise bike .... I wish I could run and walk with weights but I can't.

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