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07-22-2009, 02:22 PM
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Choate51's Avatar
Join Date: Jan 2008
Location: Columbus Indiana
Country: United States
Posts: 1,025
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So my diet has changed, I eat some instant oatmeal for breakfast with a bottle of water, lunch I have a turkey cold cut sandwich with some type of fruit, then for dinner I have chicken or fish. I lost 10 pounds so far with this diet and excercise. I was so out of shape it wasn't even funny and yesterday I was able to to jog the first mile without stopping since I was 18, people may laugh but i don't give a crap anymore.

What have learned about my body is that calorie intake is the most important to me. I can eat a big mac for dinner, but as long as my calorie intake is below 1800 and work out for at least an hour every other day I seem to be making progress.

Thanks for the help and I will spend more time on the bike to see if that helps.

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