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07-22-2009, 08:16 PM
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id just like to point out that you dont need to be ripped to be in really good shape. also, going into a calorie-deficient diet will cause you to lose muscle/strength as well as fat.

and no, im not saying this because im fat

if your natural body type wont show a lot of muscle definition, i wouldnt stress over it.

oh one more thing:

hemp-seed protein is really, really great. if you live in canada, there is a distributor that sells it for $6/lb for 25lbs. it makes your shake or juice look really nasty, but that stuff really has it all.

bunjay is offline   Reply With Quote