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07-24-2009, 10:15 AM
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Join Date: Jan 2008
Location: Columbus Indiana
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Originally Posted by Frank Mackey View Post
Deadlifts, deadlifts, deadlifts.

They are the single most awesome exercise you can do for your back and core. It pretty much strengthens everything.
I dont have much experience with deadlifts, where can i go to see proper form or technique? What is a good weight to start at? Dead lifts are one of the few things I have never been taught while in the gym. Any help would be great.

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