View Single Post
07-24-2009, 11:15 AM
Registered User
Choate51's Avatar
Join Date: Jan 2008
Location: Columbus Indiana
Country: United States
Posts: 1,046
vCash: 500
Originally Posted by Frank Mackey View Post
Deadlifts, deadlifts, deadlifts.

They are the single most awesome exercise you can do for your back and core. It pretty much strengthens everything.
I dont have much experience with deadlifts, where can i go to see proper form or technique? What is a good weight to start at? Dead lifts are one of the few things I have never been taught while in the gym. Any help would be great.

Choate51 is offline   Reply With Quote