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07-25-2009, 05:53 PM
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Join Date: Aug 2008
Location: Niagara
Country: Canada
Posts: 13
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I don't know if it's too late for you, or if it will help, but be sure and look into the"Buchberger 12"-a series of 12 rehab exercises for rotator cuff.
I couldn't lift my arm above parallel and now, six months later, can throw pain-free.
Best wishes.

myleslong is offline   Reply With Quote