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07-25-2009, 08:55 PM
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vivianmb's Avatar
Join Date: Jan 2007
Location: winnipeg
Country: Canada
Posts: 2,882
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to lose weight...
replace lunch with FRUIT.
replace all snacks with a protein shake(soy with skim milk).
no snacks after dinner.
and most importantly replace beer with rum.and no snacks after drinking.

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