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07-25-2009, 09:03 PM
Join Date: Jan 2008
Location: Renfrew, ON.
Country: Canada
Posts: 44,974
vCash: 50
Originally Posted by vivianmb View Post
to lose weight...
replace lunch with FRUIT.
replace all snacks with a protein shake(soy with skim milk).
no snacks after dinner.
and most importantly replace beer with rum.and no snacks after drinking.
How much do those energy drinks usually run and any specific kind to get, or just energy drinks ?

I'm hungry all the time and usually need a lunch, or supper, so what would be big, but not too bad on the calories ?

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