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07-26-2009, 09:05 PM
  #12
oilsands
shut 'em down.
 
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Join Date: Jul 2007
Location: Halland
Country: Canada
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Quote:
Originally Posted by OscarFLA View Post
Any advice what to do now off-season so I'm more ready when the hockey starts in a couple of months?

Muscles to exercise?
Activities?
Rollerblading?
Biking?

Leg press, leg sled. Core muscles (abs, back).

Wrist/forearm exercises for strength. (heavily overlooked but EXTREMELY important)

Explosive sprinting.

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