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07-29-2009, 07:25 AM
  #48
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
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If you can find a way to do pull-ups, crunches, and push-ups, that'd be solid too. And lunges. But not all of them every day.

From what I've read, you can usually do an ultra low carb diet for a few weeks, but then it's a good idea to slowly re-introduce them.

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