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07-29-2009, 04:17 PM
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Join Date: Jun 2002
Location: Fullerton, CA
Country: United States
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I was going to put something about the New Rules of Lifting book but someone beat me to it. Cardio is great and necessary for hockey but if you want to lose weight it is much better to lift weights and then do some HIIT after weight training.

I've been working out since January and gone from around 275 to around 220. I decided I wanted to try something new though to get in better shape for a possible hockey tournament in October so I read the book last week and started the workout plan yesterday. Even though I've been working out and playing hockey 3 nights a week for the better part of six months, the first workout in NROL has my legs burning today and I only spent half an hour or so at the gym. If you want to get in good shape for hockey get this book and do some uphill sprints and you will be in great condition.

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