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07-29-2009, 11:01 PM
Join Date: Jan 2008
Location: Renfrew, ON.
Country: Canada
Posts: 44,967
vCash: 50
Originally Posted by vivianmb View Post
for $25 at costco i get 2KGs of whey(not soy sorry) protein and i mix it with skim lasts me about 2-3 months. this plus the fruit have helped me trim off about 20 pounds since may. i only skate once a week in the summer so i need to watch what i eat.i have also replaced molson canadian beer (or about 12 of them on a friday and or saturday night) with rum and diet caff free coke. six of those and i'm gone.
i am also in construction which keeps me somewhat active, but it doesn't replace excersie LOL. in the winter i skate three times a week (or more) and that combined with work keeps me slimmer.
I live in a small town, so no costco. Can you get this stuff at pharmacies, like Rexall ?

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