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09-14-2009, 04:53 PM
AIREAYE's Avatar
Join Date: Jun 2009
Country: China
Posts: 4,508
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Hockey Weight Room Training for beginners

Hey guys, just to say I love this board and the people on it, always given us great advice

Anywyas, I wanted to try weight training at school this year to improve my overall fitness and for hockey as well (I play House LEague lol but w/e)

Problem is, I've never did any kind of weight training save for a few gym classes. So does anyone recommend any beginner excersises to do?

I primarily want to work on upper body and a bit of lower body for explosive acceleration on ice.

Thanks in advance

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