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09-14-2009, 07:22 PM
Join Date: Nov 2008
Location: Toronto
Country: Canada
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I should also add, when you do decide to move onto heavier and more advanced exercises, make sure your form is proper. Not only will it prevent injury, but an increased Range Of Motion, can make a world of a difference.

A year or so ago, when I benched, I would only bring the bar down till maybe 3" off my chest. Improper. You need to touch that chest. I started touching my chest; few months later my chest was significantly bigger and STRONGER.

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