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09-14-2009, 08:54 PM
  #8
BadHammy*
 
Join Date: Sep 2008
Location: Right Behind Me!
Posts: 10,444
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The only training you need to do for hockey are as follows: exercise bike, plyometrics such as jumping etc, short sprints- around 500 yards, and military press for upper back/shoulders/triceps. Bench press is almost a waste of time for hockey. Ask Joe Sakic...

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