Hockey Weight Room Training for beginners
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09-15-2009, 10:15 AM
Join Date: Jan 2007
This site has some good stuff.
The three DVD hockey package is $100. They presented at a coaching clinic I attended a few weeks ago. I just bought it to help me with my team. A previous poster mentioned a universal machine. The information I got at the seminar is actually to steer away from universal type machines. They do not help with stability at all. It's better to use free wights, dumbells, medicine balls etc. as it taps into more muscles, specifically those that aid in stabilization.
EDIT: I forgot to mention that it worksupon a progression format (i.e. from beginner then to indtermediate to advanced etc.) It's all about starting out at your appropriate level and strategically building upon that.
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