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09-15-2009, 09:44 AM
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Join Date: Jan 2005
Location: Toronto, Canada
Country: Macedonia
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do high step ups while holding 10 -20 lb dumbells. sets of 10 each leg. should help strengthen your strides and help with flexibility.

like that except i prefer dumbells at your sides. the larger the step the better. don't do it too fast so that you don't start bouncing and using momentum to get you up.

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