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09-16-2009, 01:08 PM
  #20
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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I was posting off my iPhone earlier, here's a better version of what I was talking about:

Stronglifts 5x5 Beginner Strength Training Program

Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xF
Push-ups 3xF
Reverse Crunch 3x12

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30sec

Really simple, low reps, high weight, but like I said I wouldn't really start hitting this during the season.

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