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09-16-2009, 04:06 PM
  #24
IniNew
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Join Date: Dec 2008
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During the season, it's light lifting and cardio... but that's more for a person playing several games during the week. The idea is you don't want to be sore/fatigued during one of your games. If you're only playing one game a week it wouldn't hurt to do normal lifting for strength just stop 2 days before you game.

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