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09-16-2009, 05:34 PM
Kevin27nyi's Avatar
Join Date: Aug 2009
Posts: 13,106
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your pretty much got a lot of good recommendations already but what i recommend is that you work on your legs, specificly your thighs becuase thats where your base is and its important for hockey. as said before, your core. so sit ups and legg presses go a long way. usually you bulk up in hockey to be a bigger force on the ice so by solidifying your core, you are harding to knock off the puck and your checks come with more power.

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