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09-16-2009, 11:29 PM
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Join Date: Nov 2008
Country: Canada
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Diet/Workout Plan

Recently, well over the last year and a half, I have had a few injuries and minor health problems. Since then I have kind of started to put on a bit of unwanted body fat. Now I play goalie in ball hockey and although I can still play half decent.

I was wondering if anyone had any recommendations on a diet plan or workout/exercise plan to help me lose some of the unwanted body fat and build a bit more muscle before the next season starts next year.

Thanks for any help.

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