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09-17-2009, 05:09 PM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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It's 80% diet, 20% exercise. I'm doing lifting to increase strength and metabolism and tracking calories to make sure I take in 3500 fewer than I burn each week (=1 pound). But my metabolism sucks so you might be able to get away with just light cardio and cleaning up the diet.

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