Thread: Sprained ankle
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09-21-2009, 03:53 AM
Join Date: Sep 2008
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Originally Posted by iHATEbeauch23 View Post
well i played tonight and scored two goals woo hoo. but now i regret it
Originally Posted by Ragss View Post
I sprained mine blocking a shot. I didn't wrap it or see a doctor, just limped around for a few weeks. I went out and played some shinny before it was fully healed because it felt good that day, but this caused it to regress a good week or two. Gotta be patient.
This is a very easily recurring injury. You really need to take time off and rehab before coming back. Believe me when I say resting it now is a worthwhile idea. I didn't and ended up taking a month off as a result, then doing 4-5 weeks of rehab/pt.

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