In-season off-ice workout/exercises
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10-07-2009, 01:00 PM
Join Date: Dec 2007
Hockey is mainly in your legs and core (back and abs/chest)
you should work out your abs lightly a few times a week(3-4 based on your comfort), and your legs hard twice a week.
get to a local track and do plyo and explosive exercises, as well as alof of front and regular squats.
your groins, quads and your hammys are your driving muscles in a stride and those are the muscle groups you should concentrate
working out your chest will tone your arms on its own, no reason to go crazy with them. Use the bench press, standing and seated rows, and flys.
hope this helps a bit
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