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10-07-2009, 10:25 PM
  #12
EmptyNetter
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Quote:
Originally Posted by donGjohnson View Post
Targeted post game stretching and additional muscle strength will help a lot, but nothing is a total solution. DOMS is inevitable.
Bingo. When you work your muscles to exhaustion as in any strength training workout. . . heck, read the wiki article: http://en.wikipedia.org/wiki/Delayed...uscle_soreness

I've read elsewhere that taking ibuprofin can interfere with the muscle rebuilding process so don't use it if you can help it. And eat lean protein after your game if possible.

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