Sore the day after, but not directly after games
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10-07-2009, 11:25 PM
Join Date: Jun 2006
Location: North Shore, MA
Originally Posted by
Targeted post game stretching and additional muscle strength will help a lot, but nothing is a total solution.
DOMS is inevitable
Bingo. When you work your muscles to exhaustion as in any strength training workout. . . heck, read the wiki article:
I've read elsewhere that taking ibuprofin can interfere with the muscle rebuilding process so don't use it if you can help it. And eat lean protein after your game if possible.
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