Carbloading after games
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11-07-2009, 06:00 PM
Join Date: Nov 2007
Originally Posted by
I dont want to exaggerate but I suppose you work out to get stronger or feel better? In that context yes alchohol will do more damage than good. It goes straight into the blood and the muscles youve been working out. It is for a fact toxic and your body does it best to clean it out of your body.
To think that you need beer to get carbs is ridiculous you can choose from a million other things.
Drink the beer when NOT working out and it will do some less damage to your body.
Any benefit from alcohol after working out is likely psychological. It might help you relax and feel better about working out, but I doubt that it has any physiological benefits.
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