View Single Post
Old
12-03-2009, 11:38 AM
  #1
gintonic
Registered User
 
gintonic's Avatar
 
Join Date: Jan 2009
Country: United States
Posts: 459
vCash: 500
"With big butts come great power"

On the topic of training for hockey, this was a quote said to me by a local coach as a guide in your training. His theory is that remembering this quote should guide your training because skating and leg power are generated from having strong gluteal muscles. Squats and sprints, were the thing mentioned as the best way to achieve this.

gintonic is offline   Reply With Quote