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12-03-2009, 03:01 PM
  #9
thedoc1019
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Join Date: Nov 2009
Location: Florida
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Quote:
Originally Posted by rinkrat22 View Post
well if a big butt makes you fast I should be the fastest guy on the ice.
ohhh that made me laugh

but on the subject my mom got this thing called a kettlebell and I've been using it with squats and I notice a total difference in my speed.I am being completely honest by the way.But that might not be the only reason that is happening because some of the other exercises I do with it, I use my lower body most of the time.

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