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12-03-2009, 04:46 PM
  #13
rinkrat22
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Join Date: Jul 2007
Location: Chicago
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Quote:
Originally Posted by thedoc1019 View Post
ohhh that made me laugh

but on the subject my mom got this thing called a kettlebell and I've been using it with squats and I notice a total difference in my speed.I am being completely honest by the way.But that might not be the only reason that is happening because some of the other exercises I do with it, I use my lower body most of the time.
go to dragondoor.com
you will find all kinds of things to do with kettlebells that will help with strengh and speed.
Trust me it will change you

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