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12-18-2004, 01:23 PM
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Aerolanche's Avatar
Join Date: Dec 2002
Location: Vancouver, BC
Country: Canada
Posts: 6,972
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Pre-Game Preparation

What do you do to get yourself prepared to play?

I am a goaltender, here is what I like to do:

- Good meal the night before
- Good night sleep
- Solid breakfast
- Small lunch of Pasta
- Nap
- 4-3 Hours before the game, get dressed up, have something playing in the background
- Get to the rink a good chunk of time before game time, usually a couple of hours (1 hour is the minimum for my team)
- Set my gear up in the stall
- Visualize
- Pre-game run
- Get the gear on, left gear first*

- After the game, in preparation for the next game, immidiately go for a little run or ride the bike and eat something nutricious

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