Thread: Arch Pain
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12-06-2009, 08:41 AM
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I would not bake the skates gain unless the problem is a pressure point at the top or sides of the skate.

Laces should at least be snug over the instep to lock in the heal. Perhaps it is this pressure over an unsupported medium to high arch that is causing the problem. If that is the case arch supports should help. You want the skates to grab your foot, not "break the bridge".

You can get baked insoles as well, though hopefully the superfeet (superfeet yellow, right?) will work for you.

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