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12-07-2009, 02:57 PM
  #20
Nigelbilt
#SavetheGoons
 
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Join Date: Mar 2009
Location: Hamilton
Country: Canada
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The only weight training i do now is lifting the weight of the beer bottle to my lips after a game. I do hit the stationary bike every now and again and i do endurance training with free weights in the summer. At this point, hockey itself gives me all the exercise i need/want.

DISCLAIMER--- In no way am i saying that working out is not good and you should not do it.

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