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01-06-2010, 08:09 PM
  #4
CaptKirk
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Join Date: Nov 2008
Location: St.Catharines
Country: Canada
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www.coreperformance.com

You can choose to have a program set up specifically for hockey. The program is very detailed showing you exactly what to do with videos for every exercise. I believe it is $10 a month or $90 for the year. I would recommend trying it out for a month though. Core Performance was started by Mark Verstegen who is one of the most well respected people in the world when it comes to high performance training. I majored in Kinesiology and read a couple of his books for school and have been using a lot of his stuff for the past 5 years. The site also has tons of awesome healthy recipes.

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