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01-20-2010, 12:17 PM
  #4
BadHammy*
MSL For Hart!
 
Join Date: Sep 2008
Location: Right Behind Me!
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A very good idea for anyone like you is to begin a comprehensive system of leg workouts. You need to actually do these more frequently than skating for 30-60 days. 1) The exercise bike is your friend, an hour duration, 2 days a week. 2) Start climbing stairs 3) Walking prior to games, and as a warm up before stretching prevents major muscle injuries.

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