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02-05-2010, 02:48 AM
Join Date: Sep 2008
Location: Right Behind Me!
Posts: 10,443
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I can't explain very well but there are two types, 1) you use your toes and generate speed more, e.g. you literally are leaping off your toes, cutting the motion short for speed 2) you are more on the heel and use it to move laterally more, e.g. you do the full motion each time. The answer in each case is practice- all the time.

Last edited by BadHammy*: 02-05-2010 at 02:58 AM.
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