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02-09-2010, 03:31 PM
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Join Date: Oct 2007
Location: Philadelphia, PA
Country: Italy
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Originally Posted by Sonny View Post
Ok...and while I'm thinking about it...I know about chicken and fish, but what about turkey? And as far as intake, should it be more concentrated after a workout or just spaced throughout the day, or somewhere in between?
Back whe nI wanted to get to where I am now....

I did one in the morning iwth a scoop of PB, one after workout with 2 scoops of PB and a 1/2 a bananna.

Other protein just eat meals as regular. (almonds are a great snack)

leaving work good luck xoxoxoxoxoxo

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