The Exercise/Workout Thread
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02-09-2010, 03:31 PM
Join Date: Oct 2007
Location: Philadelphia, PA
Originally Posted by
Ok...and while I'm thinking about it...I know about chicken and fish, but what about turkey? And as far as intake, should it be more concentrated after a workout or just spaced throughout the day, or somewhere in between?
Back whe nI wanted to get to where I am now....
I did one in the morning iwth a scoop of PB, one after workout with 2 scoops of PB and a 1/2 a bananna.
Other protein just eat meals as regular. (almonds are a great snack)
leaving work good luck xoxoxoxoxoxo
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